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Damian
I’ve been training with Richard for over 3 years now, and believe he is one of the most experienced & committed trainers around. I was training with him two to three times a week and I really enjoyed the variety & challenge he put into the sessions.
Richard is focused on helping me achieve my goals and makes every session challenging (& somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete more sit ups / core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workouts.
I went from 108kg to 90kg in weight, making a noticeable visible difference whilst actually increasing muscle and strength. Thanks to Richard with his help, I reached many personal bests and even got a PB on bench press of 150kg!
Importantly:
– He ensures that my technique is always correct to avoid any injuries.
– He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.
– He helped me plan my meals and discussed my diet with me.
– He sent me regular motivational messages to make sure I was keeping on top of my diet and training goals.
I would highly recommend Richard as your personal trainer!
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Vittoria
Rich is the reason I'm back in the gym and having a GREAT TIME!
He's relaxed, clear and knowledgeable. He saw how nervous I was and gave me the confidence to keep going and show up for myself, whilst attending to the the technical fitness details I needed so I can achieve my goals.
100% recommend 👌🏼
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Patrick
I’ve been train with Rich since march 2020 and can’t recommend him highly enough. Richard has provided me with the knowledge and has motivated me in making progress towards my goals. Sessions with Richard are focused and targeted and thought out. I’ve been very happy with the progress made to date and certainly couldn’t have done it with out RIchard's expertise and guidance.
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Michelle
- knowledgeable
- experienced
- you give clients confidence
- you get PRs out of people
- your calm, you don't shout and push in an aggressive way
- your patient
- you don't accept excuses
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Luke
Rich
The workouts were difficult but was always fun. The objective to go as far as I could go rather than do as well as others took a lot out of the stigma of going to the gym.
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Julie
I have been super impressed with my PT sessions with you. You have really listened to my personal story and my reasons for seeking out a personal trainer. You develop sessions which are perfectly tailored to me and you are great at giving me advice and encouragement. I really appreciate the support and advice for my fitness outside of our 121 sessions. You really go the extra mile. I have great fun working with you and I am making real progress. Thank you!
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Adrian
I’ve been working with Richard on a 1-2-1 basis since the beginning of July. I suffered a ruptured Achilles in September 2023 and had issues with the strength in my lower right leg. I am totally delighted with how I am progressing to date, and as we build the strength in my right leg my confidence to use it has returned. Richard is very professional and knowledgeable. This is reflected in the training plan he has developed for me. Richard also highlighted some tightness in my hips and as a result he has added exercises to my plan to address them. Based on my experiences, I’d highly recommend him as a Personal Trainer.
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Kookie
Rich has help me through the years with my fitness and nutrition. Supports you in all your needs and adapts when you have an injury or food intolerance.
I would recommend Rich to anyone who wants to reach there goals in fitness or rehabilitation after an injury. Very understanding and meets your needs.
