My Training Offerings

Strength and Weight Training

My strength and weight training programs are designed to help you build muscle, increase endurance, and develop the power you need to conquer your fitness goals. We focus on proper form, progressive overload, and personalised routines to maximise your results. Also get them PB (Personal best) within your exercises going to new heights with your body and mind.

• Benefits: Increases muscle tone and strength, boosts metabolism, improves bone density, and enhances overall physical performance.

Boxercise/Padwork

Dive into my high-energy boxercise and padwork sessions designed to elevate your fitness and relieve stress and improve mental health. This dynamic workout combines the intensity of punching, kicking knees and elbow combinations with fun, fast-paced pad drills, ensuring a full-body workout that boosts your endurance, agility, and confidence.

• Benefits: Improves cardiovascular health, builds core strength, enhances coordination, toning body, weightloss and reduces stress.

Strength and Gymnastics

With me Experience the perfect blend of strength training and gymnastics to improve your balance, flexibility, and functional strength. This unique program challenges your body in new ways, helping you develop a strong, agile, and resilient physique.

• Benefits: Enhances mobility and flexibility, improves balance and coordination, and fosters a strong mind-body connection.

Training Options

Train with me at the gym: Join me at the fully equipped gym facility, where you can immerse yourself in a motivating environment with access to all types of fitness equipment.

Train at home: Prefer the comfort and convenience of your own space? I offer personalized home training sessions, bringing the gym experience to you with all the necessary equipment and guidance.

Train online: No matter where you are, you can access my expertise through virtual training sessions. This option offers flexibility and convenience, allowing you to work out from anywhere.

Why Choose RJWFitness?

• Get Stronger: My programs are designed to help you increase your strength and physical capabilities, ensuring you can handle whatever life throws your way.

• Build Your Strength: Whether your goal is to lift heavier weights or master bodyweight exercises, I’ll help you develop the strength you need to achieve your fitness goals.

• Improve Your Mental Health Through Fitness: Regular exercise is a powerful tool for enhancing mental well-being. My training sessions aim to reduce stress, improve mood, and boost your overall mental health.

• Stay Consistent to Achieve Your Goals: Consistency is key to any fitness journey. I provide the motivation, support, and accountability you need to stay on track and reach your objectives.

• Identify Your Fitness Goals: Together, we’ll assess your current fitness level and discuss your specific goals. Whether you’re aiming to lose weight, gain muscle, or improve your overall fitness, I will tailor a program to suit your needs.

• Mobility & Flexibility: Flexibility and mobility are essential for preventing injuries and maintaining a full range of motion. My training includes exercises that enhance these aspects, ensuring you can move freely and comfortably.

About Me

As a passionate personal trainer, I blend my love for fitness, family, and creative solutions to help others achieve their health and wellness goals. Inspired even more by my seven-year-old son, who’s a natural in the gym, I’ve seen firsthand how fitness can be a fun and integral part of family life. My aim is to bring that same joy and enthusiasm to all my clients.

Growing up, gymnastics, Rugby and a variety of other sports were my playgrounds, and they remain a cornerstone of my training philosophy today. I believe in the power of movement and outdoor adventures to not only build physical strength but also to nurture mental well-being. Whether Walking in nature, traveling to new places, or stargazing under the night sky, I find balance and inspiration in the world around me.

My approach to personal training is Lifestyle, integrating my diverse interests and expertise. I enjoy working with children and adults alike, crafting personalized workouts that are as dynamic and varied as my interests. Whether we’re in the gym, out in nature, or connecting virtually, my goal is to make fitness accessible and enjoyable for everyone.

Beyond physical training, I’m a foodie at heart who loves exploring healthy and delicious ways to fuel the body. I believe that food is an essential part of the fitness journey, and I enjoy helping my clients find the right balance to support their active lifestyles.

If you’re looking for a personal trainer who’s committed to your growth and well-being and who believes in making fitness a part of your life, I’m here to support you every step of the way. Let’s embark on this exciting journey together and unlock your full potential.